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Stress Test

This is the Social Readjustment Rating Scale developed by Holmes and Rahe. It was designed to predict the likelihood of a person getting a serious disease due to stress.  The standard interpretation of the Rating Scale is that a total of 200 or more points in one year indicates a likelihood of getting a serious disease.  However not everyone reacts to stressful events in the same way, so the scale should be taken as a rough indicator of stress level.
 
Rank
Life Event
Mean Value
1
Death of spouse
100
2
Divorce
73
3
Marital separation
65
4
Jail term
63
5
Death of a close family member
63
6
Personal injury or illness
53
7
Marriage
50
8
Fired at work
47
9
Marital reconciliation
45
10
Retirement
45
11
Change in health of family member
44
12
Pregnancy
40
13
Sex difficulties
39
14
Gain of a new family member
39
15
Business adjustment
39
16
Change in financial state
38
17
Death of a close friend
37
18
Change to a different line of work
36
19
Change in number of arguments with spouse
35
20
Large mortgage
31
21
Foreclosure of mortgage or loan
30
22
Change in responsibilities at work
29
23
Son or daughter leaving home
29
24
Trouble with in-laws
29
25
Outstanding personal achievement
28
26
Wife begins or stops work
26
27
Begin or end school
26
28
Change in living conditions
25
29
Revision of personal habits
24
30
Trouble with boss
23
31
Change in work hours or conditions
20
32
Change in residence
20
33
Change in schools
20
34
Change in recreation
19
35
Change in church activities
19
36
Change in social activities
18
37
Small mortgage
17
38
Change in sleeping habits
16
39
Change in number of family get-togethers
15
40
Change in eating habits
15
41
Vacation
13
42
Christmas
12
43
Minor violations of the law

 

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