• Want to know the nutrient value of foods?  Go to the USDA website http://www.nal.usda.gov/fnic/foodcomp/

• Low Fat Diets Cause Obesity, Diabetes, & Heart Disease Epidemics

• Tolerating lactose

• Body mass index (BMI) calculator

• CLA and weight loss

• Ephedra/caffeine explained and how ephedra alters cardiovascular response

• Breakthroughs to losing weight

• Some good news for chocolate lovers

• Try an infrared sauna to melt pounds and detox your body

• What is your metabolic type?

• Help fight addictions with these nutrients.

• Understanding cholesterol classifications.

• What you should know about genetic-engineered foods

• Food Combinations Sabotage Your Digestive System

• Underactive thyroid and Weight Loss

• Spot reducing.

• Surprise:  vitamin and mineral content of vegetables has dropped drastically.

• For low carbohydrate foods visit the www.LowCarbmall.com

• One of the best website for this topic is http://www.curezone.com/dis/1.asp?C0=254

• Aspartame if a non-food toxin.

Best Food Sources of Nutrients

Most Common Nutrient Deficiencies

Specific Diets

• Well Known Diets Compared

• The South Beach Diet

• Low Fat Diets Cause Obesity, Diabetes, & Heart Disease Epidemics

• The Okinawan diet for a long healthy life

• Diets unfriendly to cancer, look into the Budwig diet

• The Specific Carbohydrate Diet (SCD) has been used to treat the following:  Crohn’s disease, Ulcerative Colitis, Celiac disease, Cystic Fibrosis, Chronic Diarrhea, and candidiasis. 

• The diabetic diet

• The Feingold Association diet for people with food sensitivities and allergies

• Info on Low carb diets and recipes that don't taste like diet foods

REMEMBER: "Stressed" spelled backward is "desserts"

PS:  If you are taking blood thinners you may need extra B12 and thiamin.  Make sure you have your doctor check this out.

Products from The Green Turtle Bay Vitamin Co. product information in Spanish or German

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