Breakthroughs to Losing Weight
If you want to lose weight and keep it off, you have to find out why you are overeating in the first place. What are the triggers that lead you to eat “bad” foods?. Learn to eat the right foods, reduce the absorption of fats and carbohydrates, and improve your metabolism – the weight will drop off easily. According to Karen Horbatt, president of The Green Turtle Bay Vitamin Co., “Once you understand the problem, the solution can not be far behind.
Exercise and speed up metabolism:
First, set up an exercise routine that you do at the same time every day. This will speed up your metabolism. The supplement CLA (conjugated linolenic acid) also helps improve metabolism.
Combinations of fat and sugar lead to weight gain:
Eating combinations of fat and sugar, such as in chocolate chip cookies, appears to be a contributing factor in weight gain. Drinking milk will reduce the amount of fat absorbed during a meal.
Reduce fat absorption:
Taking the supplement Chitosan is effective at reducing the amount of fat absorbed during a meal while adding fiber. Over 400 clinical studies have documented its many benefits. Chitosan also enhances the bio-availability of calcium and lowers blood pressure.” For better bio-availability, you will want the powdered Chitosan in a capsule.
If your are calorie sensitive:
Some people are calorie sensitive. For these individuals, a well-balanced diet and regular exercise will assist in weight loss. Eliminating fats and sugars from their diet will quickly ensure a healthy weight loss within a few weeks. Try using an all natural, non-caloric, non-carbohydrate sweetener such as Stevia as a substitute for sugar. Stevia, an herb from Paraguay, contains glycosides and is 150-250 times as sweet as sugar. Try licorice tea for a beverage. It is sweet but without the calories.
If you are carbohydrate sensitive:
Other people are carbohydrate sensitive. They tend to be more heavily overweight (over 30 lbs.) and do not respond well to low calorie diets. They tend to regain weight rapidly after stopping a diet. Carbohydrate intolerance is known as hyper-insulinism. The pancreas secretes too much insulin on a somewhat regular basis. This condition is linked to fluid retention and hypertension (high blood pressure). Cinnamon is useful as it helps fat cells recognize and respond to insulin. A combination of Chromium, Phaseolamin (extract of Northern white kidney bean), and Vanadium.can help reduce the absorption of carbohydrates and simple sugars while supporting efficient carbohydrate metabolism and maintaining appetite control.
Detox because fat forms around toxins:
Sharry Edwards, a bio-acoustics health researcher, discovered that fat forms around toxins to insulate the body from them. Toxins have specific frequencies. They accumulate around muscles with similar frequencies. For example benzene builds up in the thighs and this is why people have difficulty reshaping them selves. To learn more about bio-acoustics call: 740-698-9119 (www.soundhealthinc.com).
Infra red sauna burns calories and releases toxins effortlessly:
One way to detox is through a unique infra red sauna. This allows toxins from deep in the fat to be expelled through sweat. Traditional saunas only raise the body temperature on the outer layers, thus not addressing the real problem. A half hour in this sauna will burn 300 to 500 calories.
Increase serotonin to curb those cravings:
Those insatiable urges for chocolate and sweets are caused by low serotonin in the brain. According to Dr. Richard Podell, clinical professor at New Jersey’s Robert Wood Johnson Medical School, “When you satisfy this urge by eating sweets, the serotonin increases but shortly thereafter plummets to a lower level than you had prior to taking the sweets.” Interesting, low serotonin is also responsible for difficulty in sleeping through the night. The Green Turtle Bay Vitamin Co. has developed a plan to deal with the brain chemistry issues. It involves three formulas: PowerSleep® contains serotonin-enhancing nutrients one of which is 5HTP to free you from tormenting cravings.
Reduce stress if this is causing you to experience “nervous eating”:
Another formula Sunnie™ helps to relieve over eating due to stress. Sunnie includes TMG, which helps to decrease fat and increase muscles.
Make sure you are getting enough Omega oils in you diet:
And Signal369™, an omega blend of essential fatty acids to help produce energy from food substances. This is particularly important when one is on a low fat diet. One reason that people may overeat is that the body is looking for more nutrients, not just calories. Use these nutrients to take control of your life. The result is a healthier, happier you