Energy Wave - Nutritional Dietary Supplements, Alternative Therapy Treatment, Holistic Healing Products, Information on Herbal Vitamin & Mineral Supplements

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Guidelines for Nutritional Supplementation

Note: "Reasonable Dietary Level" refers to the U.S. Recommended Dietary Allowances (1980) adult dietary levels (ages 23-50) suggested for "practically all healthy persons" (except for pregnant or lactating females); "Pharmacologic Dosage Range" refers to the range of intake suggested by the literature for the treatment of specific illnesses.

Nutrient	Reasonable Dietary Level male / female	Pharmacological dosage range
Biotin	0 - 200 mcg	300 - 3000 mcg
Calcium	800 mg	1000 - 1500 mg
Chloride	1700 - 5100 mg	500 - 2500 mg
Choline	?	500 - 1000 mg
Chromium	50 - 200 mcg	200 - 300 mcg
Copper	2-3 mg	2 - 4 mg
Fluoride	1.5 - 4 mg	20 - 100 mg
Folic Acid	400 mcg	400 - 2000 mcg
Inositol	?	100 - 1000 mg
Iodine	150 mcg.	100 - 1000 mcg
Iron	10 mg/18 mg	10 - 50 mg
Magnesium	350 mg/300 mg	300 - 800 mg
Manganese	2.5 - 5 mg	2 5 mg
Molybdenum	15 - 500 mcg	100 - 1000 mg
Niacin	18 mg/13 mg	100-6000 mg
Pantothenic Acid	4 - 7 mg	50 - 1000 mg
Phosphorus	800 mg	?
Potassium	1875 - 5625 mg	?
Pyridoxine	2.2 mg /2 mg	10 - 200 mg
Riboflavin	1.6 mg/1.2 mg	10 - 50 mg
Selenium	50-200 mcg	200 - 300 mcg
Sodium	1100 - 33-- mg	300 - 3000 mg
Sulfur	?	500 - 1000 mg
Thiamine	1.4 mg / 1.0 mg	10 - 200 mg

Vitamin A	5000 IU/4000 IU	10,000 - 35,000 IU
Vitamin B12	3 mcg	10 - 1000 mcg
Vitamin C	60 mg	50 - 10,000 mg
Vitamin D	200 IU	400 - 1000 IU
Vitamin E	15 IU/12 IU	100 - 1000 IU
Vitamin K	70 - 140 mcg	30 - 100 mcg
Zinc	15 mg	20 - 100 mg

Leader in "Probiotic Powered Nutrients™" since 1992 Your source for innovative alternative therapies and dispenser of leading edge nutrients.

Guidelines for Nutritional Supplementation

Nutrient

Reasonable Dietary Level male / female

Pharmacological dosage range

Biotin

0 - 200 mcg

300 - 3000 mcg

Calcium

800 mg

1000 - 1500 mg

Chloride

1700 - 5100 mg

500 - 2500 mg

Choline

?

500 - 1000 mg

Chromium

50 - 200 mcg

200 - 300 mcg

Copper

2-3 mg

2 - 4 mg

Fluoride

1.5 - 4 mg

20 - 100 mg

Folic Acid

400 mcg

400 - 2000 mcg

Inositol

?

100 - 1000 mg

Iodine

150 mcg.

100 - 1000 mcg

Iron

10 mg/18 mg

10 - 50 mg

Magnesium

350 mg/300 mg

300 - 800 mg

Manganese

2.5 - 5 mg

2 5 mg

Molybdenum

15 - 500 mcg

100 - 1000 mg

Niacin

18 mg/13 mg

100-6000 mg

Pantothenic Acid

4 - 7 mg

50 - 1000 mg

Phosphorus

800 mg

?

Potassium

1875 - 5625 mg

?

Pyridoxine

2.2 mg /2 mg

10 - 200 mg

Riboflavin

1.6 mg/1.2 mg

10 - 50 mg

Selenium

50-200 mcg

200 - 300 mcg

Sodium

1100 - 33-- mg

300 - 3000 mg

Sulfur

?

500 - 1000 mg

Thiamine

1.4 mg / 1.0 mg

10 - 200 mg

Vitamin A

5000 IU/4000 IU

10,000 - 35,000 IU

Leader in "Probiotic Powered Nutrients™" since 1992
Your source for innovative alternative therapies and dispenser of leading edge nutrients.