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Vitamins, Minerals & Herbs

 

About Vitamins, Minerals, Essential Fatty Acids and Other Nutrients
 

VITAMINS

Acerola is the tart, cherry like fruit of a small tree (Malpighia glabra) of the West Indies and adjacent areas, used by supplement makers for its high concentration of vitamin C.  It is also called Barbados cherry and Puerto Rican cherry.  Most vitamin C supplements fortify acerola-derived C and other natural sources of C with synthetic C.  It is sold in tablet form.

B Complex: This consists of B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B12 (cobalamine), biotin, choline, folic acid, inositol PABA, and pantothenic acid. They help to release energy from carbohydrates and are used in the development of red blood cells. This group promotes resistance to infection.

Beta carotene is a vegetable-based precursor to vitamin A widely taken for its antioxidant, wound healing, vision enhancing, and cancer preventive properties.  It is as effective as preformed, meat-based vitamin A, yet is safe and nontoxic.  Beta carotene is found in high concentrations in dark leafy green vegetables and orange and yellow fruits and vegetables.  It is the most bioavailable of the several related carotenoid plant pigments that act as precursors to vitamin A.  Beta Carotene is a nutrient that the body converts to vitamin A. Unlike synthetic vitamin A, it is safe even in large amounts. It promotes good vision; helps form and maintain healthy skin and mucous membranes; boost the immune system. It’s sold as tablets and capsules. (See Vitamin A).

Bioflavonoids are plant compounds found in citrus fruits, dark green leafy vegetables, and other typically vitamin C-rich foods.  Bioflavonoids play an important role in healing capillaries and helping the body form collagen, which holds body tissue together.  The bioflavonoids are also known collectively as vitamin P, or flavonoids.  Some of the most common ones include hesperidin, quercetin, and rutin.  They are found in high concentrations in certain herbs like gingko, hawthorn, and bilberry.  Bioflavonoids exhibit a broad range of antioxidant activity and are taken to treat nosebleeds, bleeding gums, and a tendency to bruise.  They are sometimes prescribed for allergies, viruses, and inflammations.  Often combined in supplements with vitamin C, they’re typically found in tablet and capsule form.

Choline is a nutrient that some nutritionists now consider to be a B-complex vitamin (though no RDA has been established).  It plays a role in the metabolism of fats, the working of the nervous system, and the production of neurotransmitters that affect mood and emotions.  Choline is synthesized in the body and is present in high concentrations in lecithin, a fatty acid found in egg yolks and soybeans.  Choline is necessary for the healthy functioning of cells, nerves, and the brain, and deficiencies have been linked to certain neurologic disorders such as Parkinson’s disease and tardive dyskinesia that are characterized by convulsive muscular movements.  It may help protect against heart disease and Alzheimer’s disease.  Choline has been known to cause side effects like depression when taken in large doses.  It is available as tablets, capsules, and liquids.  (See Lecithin, under Essential Fatty Acids).

Folic acid also known as folate and folacin, is a B-complex nutrient that plays a role in the production of red blood cells, DNA synthesis, and protein metabolism.  Women in the earliest stages of pregnancy must be sure to get sufficient quantities, since folic acid is necessary for the fetus to develop nerve cells.  The name “folic” is derived from the same Latin root as the word “foliage” and the nutrient is found in highest concentrations in leafy green vegetables like spinach, chard, and kale.  Legumes, root vegetables, brewer’s yeast wheat germ, whole grains, fruits, and liver are also sources of folic acid.  The adult RDA is 180-200 mcg.  Deficiencies are common throughout the world, partly because the vitamin is easily lost in the refining, cooking, and storing of foods.  Symptoms of a deficiency include anemia and neurological problems.  Folic acid is used therapeutically to treat cervical dysplasia (a precancerous condition in women), depression and anxiety, and fatigue.   

Niacin (Vitamin B3) Niacin (Vitamin B3) helps the body produce energy, metabolize fats and carbohydrates, and manufacture fatty acids and sex and adrenal hormones.  A deficiency causes pellagra, characterized by rough, cracked skin and diarrhea.  Niacin is found in high amounts in brewer’s yeast, peanuts and other legumes, sesame seeds, whole grains, fish and meats.  The RDA is 19 mg.  Therapeutically, it is used in the treatment of schizophrenia, high blood pressure and blood cholesterol, arthritis, Raynaud’s disease, and lack of blood circulation to the extremities.  It comes in two forms, nicotinic acid and niacinamide.  The latter is sometimes referred to as “flush-free” niacin, since unlike nicotinic acid, niacinamide taken in excess of 50-100 mg at one time won’t cause a temporary flushing of the skin.  Doses in excess of 250 mg daily should be monitored by a physician.    

Vitamin A is a fat-soluble micronutrient essential for healthy vision, cell reproduction, wound healing, immunity, and other crucial bodily functions.  The U.S. RDA is 5,000 IU.  Vitamin A is also a potent antioxidant.  Studies have confirmed that it can help treat or prevent cancer and that it improves resistance to infection.  Vitamin A derivatives are used to renew aged skin and treat acne.  In its preformed state it is found in highest concentration in meats, though the plant-based precursor beta carotene is as effective and totally nontoxic.  Taking high doses of preformed A can allow it to accumulate in the body and cause adverse health effects.  It comes in tablets and capsules.  (See Beta Carotene).


Vitamin B3 (see Niacin)


Vitamin B6 is a B-complex micronutrient, also known as pyridoxine, that boosts immunity, protects against nervous disorders, helps produce red blood cells, and plays an important role in hormone balance.  The adult RDA is 1.5-2.2 mg.  B6 is concentrated in meats and whole grains.  It may help regulate eye pressure, alleviate fatigue, and cure carpal tunnel syndrome.  B6 is an important vitamin for healthy bioelectric functioning of the central nervous system.  It plays a role in the metabolism of the neurotransmitters norepinephrine and acetylcholine, which may inhibit certain types of seizures.  B6 also helps maintain a proper balance of sodium, potassium, and magnesium.  Daily dosages in the 500 mg range may be toxic for some people.  It comes in tablets and capsules.

Vitamin B12 or cobalamin, unlike the other water-soluble B vitamins, is actually stored well in the body.  The adult RDA is 2 mcg.  B12 is found in animal products like meat, milk, and eggs.  Vegetarian sources can provide some B12 (principally tempeh, sea vegetables, brewer’s yeast, and mushrooms), but are unreliable, and strict vegetarians are at risk of deficiency.  B12 aids in energy production from fats and carbohydrates and in the production of amino acids.  It also plays a role in nerve building; deficiency causes neurological problems and confusion, depression, and memory loss.  B12 deficiency in the elderly has been linked to Alzheimer’s disease.  B12 supplementation helps treat fatigue (even with no evidence of a deficiency), depression, and infertility.  Some conditions respond only to injected B12, available from medical practitioners.  B12 comes in capsules.

Vitamin C or ascorbic (from “antiscurvy”) acid, is the most widely taken vitamin in supplement form.  The adult RDA is 60-95 mg.  Vitamin C helps protect the nerves, glands, joints and connective tissues from oxidation and aids in the absorption of iron. Some research indicates it strengthens the immune system. It is concentrated in certain fruits and dark leafy green vegetables.  It is frequently used to boost the immune system and reduce the symptoms of colds, asthma, and allergies.  It also strengthens blood vessels, helps the body resist infection, and plays a crucial role in the healing of wounds, broken bones, and surgical operations.  It can be made into a paste and applied topically to kill viruses that cause warts and other skin problems, to relieve pain and inflammation of burns and stings, and to lessen the risk of infection.  Vitamin C supplements are inexpensive, widely available, and nontoxic (though pregnant women should avoid megadoses in the 3-6 g range).  It comes in powders, tablets, and capsules.

Vitamin D This promotes strong bones and teeth. It is necessary for the absorption of calcium.

Vitamin E like vitamin C, is a powerful antioxidant nutrient that protects the body against the harmful effects of free radicals, unstable particles in the body that have been implicated in problems ranging from cancer to the effects of aging.  The RDA is 30 IU.  Food sources include vegetable oils, wheat germ, nuts, seeds, and whole grains.  Vitamin E may also promote virility and protect against heart disease.  Vitamin E helps the heart to function and promotes the use of fatty acids. It helps eliminate exercise cramps and nighttime leg cramps.  Applied topically (break open capsules), it boosts the healing of burns, canker sores, and diaper rashes, and prevents scarring.  It is sold as a liquid and in dry an oil-filled capsules.

Vitamin PQQ(Pyrroloquinoline quinone) is the first new vitamin in 55 years.  PQQ, an element first discovered in 1979 isolated from bacteria, has now been classified as a vitamin making it the first new vitamin to be discovered since vitamin B12 in 1948.  A new member of the B vitamin family, PQQ has been identified as an important player in improving reproductive performance in mammals.  In a report in the April 2003 issue of Nature (2003, vol. 422 (6934):832), researchers discovered mice fed a PQQ-deficient diet grew slower, had more fragile skin, reduced immune responseees, and did not reproduce well.  For more information, visit http://www.nature.com
 
Just a note: Vitamins are of an organic source while minerals are elements derived from the earth
 

MINERALS:

Boron is a trace mineral found in legumes and some fruit.  Boron may be necessary to help prevent bone loss and osteoporosis, possibly by working in conjunction with other bone builders like calcium, magnesium and vitamin D.  There’s also evidence that it helps prevent arthritis.  Boron is often combined with other minerals in tablets and capsules.

Calcium is a well-known mineral nutrient that plays an important role in a variety of essential bodily functions, including building bones and teeth, transmitting nerve messages, regulating heartbeat, and coagulating blood.  The adult RDA is 800-1,200 mg.  It is recommended in the treatment or prevention of osteoporosis, heart disease, problems of menopause, and certain cancers.  Taken before bed, calcium may have a slight sedating effect.  Supplements are derived from a variety of sources, including dolomite, oyster shells, and bone meal.  It is also produced in different chemical forms, with calcium citrate and calcium carbonate noted for being highly absorbable.  Calcium is often combined with magnesium and other minerals.  It is available as tablets, capsules, and liquids.  Calcium maintains the acid/alkaline balance of the blood and strengthens bones. Additionally, it helps regulate heartbeat, blood clotting, muscle contraction and nerve conduction.

Chromiumis a trace element found in brewer’s yeast, organ meats, whole grains, cheese, and nuts.  There is no established RDA.  In the body chromium is involved with insulin production and protein synthesis.  It works with insulin to promote the metabolism of fats and carbohydrates, including glucose (blood sugar).  Chromium Picolinate is important for glucose metabolism and may be a cofactor for insulin. Chromium deficiencies can cause difficulties in regulating blood sugar.  Supplementation of 200 mcg daily can benefit some type II (adult-onset) diabetics and people suffering from hypoglycemia.  Chromium’s effects on blood sugar can also spill over to affect fat metabolism and blood cholesterol levels.  It thus may help prevent heart disease.  Chromium is often combined with Cysteine, niacin, and other nutrients to make Glucose Tolerance Factor.  It comes in tablets and capsules.

Copper is used in the formation of red blood cells and helps to produce several respiratory enzymes. It is a cofactor in absorbing iron into blood cells.

Germaniumis a trace mineral and natural element found in soil and in some foods.  The mineral itself appears to have limited effects on human health, but was recently developed by Japanese researchers into a synthetic organic compound (Ge-132 or Ge-Oxy132) with promising medical applications.  The organic compound improves oxygenation of tissues and restores normal function of immune boosting cells.  It may help prevent cancer, relieve pain, and combat viral infections, as well as improve circulatory and mental symptoms and reduce allergies.  It is relatively nontoxic, though the FDA has warned against potential kidney damage from long-term use.  Germanium comes in powders, granules, tablets, and capsules.

Ironis a trace element found in meat, poultry, fish, nuts, sunflower and pumpkin seeds, whole grains, and dark green leafy vegetables.  The adult RDA is 10-15 mg.  Iron aids in energy production and is necessary for proper immune function.  It is part of the hemoglobin that helps carry oxygen in the bloodstream to tissues throughout the body.  It is used therapeutically to treat fatigue and depression, due both to iron-deficiency anemia and other causes.  It has also been shown to benefit certain inner ear dysfunctions and learning disabilities.  The body readily stores iron, and too much can be toxic or cause cardiovascular disease.  It can also be counter-effective, for instance, by causing fatigue, fostering bacterial growth, or compromising the immune system.  Most nutritionists now recommend that iron supplementation be undertaken only if an iron deficiency has been clinically demonstrated.  Iron is available in liquid formulas, capsules, and tablets.

Note: Iron has been deliberately omitted from our products due to the concerns from recent heart studies. Many people cannot tolerate iron in a multivitamin supplement. They get an upset stomach when they take a multi-vitamin that includes iron. If iron is required, it should be taken on an empty stomach or with some crackers if necessary. It is best to take iron at a different time from your vitamins as it affects their absorption. Other ingredients in this supplement work with the body to produce red blood cells. Food cooked in iron pots is another good source of iron.

Magnesium is an essential major mineral found primarily in leafy green vegetables, soybeans, and nuts and seeds.  The adult RDA is 280-350 mg.  Magnesium is required for strong, healthy bones and is concentrated in the body in the bones and teeth.  It is important to a variety of other bodily processes:  It helps keep cells electrically stable and, with calcium, regulates the body’s energy levels and maintains normal heart function and nerve transmission.  Magnesium is a natural laxative aids in muscle relaxation, protein synthesis, and energy production. A magnesium deficiency can cause muscle tremors, convulsions, and possibly psychiatric problems.  Supplements are used to treat premenstrual syndrome (PMS), high blood pressure, anxiety, osteoporosis, fatigue, and diabetes.  Some therapists use magnesium supplements to treat convulsions in pregnant women.  Supplement makers often combine magnesium in a 1:2 ratio with calcium.  Magnesium is probably the safest mineral, with no record of toxicity from supplements.  It comes in tablets and capsules.

Manganese It is necessary in the functions of the brain. Additionally, it is required for normal bone growth and development, normal reproduction, and cell function.

Selenium a trace mineral and powerful antioxidant, is needed by the body in minute amounts.  The adult RDA is 50-75 mcg.  Selenium works with vitamin E to fight cell damage by oxygen-derived compounds. Selenium is found in fish and in plants that have been grown in selenium-rich soil.  High soil levels have been linked to low cancer rates of local people, and low soil levels to higher rates.  Selenium may also be beneficial in the prevention of heart disease and immune deficient conditions.  It helps protect the body against harm from heavy metals and environmental toxins, and inhibits aging-related processes.  It is also used to treat acne and may play a role in the production of sperm.  Selenium is potentially toxic in high doses.  It comes in tablets and capsules.

Silicon is an essential trace mineral found in plant fiber and hard water.  It has only recently begun to gain scientific recognition for its role in the formation of bones, teeth, nails, cartilage, and connective tissue, where the highest levels in the body are found.  The FDA has not established and RDA, although it admits “there is substantial evidence” that silicon is essential to health.  The mineral can prevent buildup of cholesterol-laden lesions in the heart and may protect against aluminum poisoning.  It is found in high concentrations in the herbs horsetail, nettle, and alfalfa.  Silicon is toxic if inhaled (as silica dust, a by-product of semiconductor production), but no adverse effects are reported from consuming silicon supplements.  It is frequently combined with other nutrients in formulas for hair, skin, and nails.  It comes in tablets and capsules.

Zinc is a trace mineral essential for proper wound healing, male sexual potency, immunity, liver detoxification, and numerous other bodily functions.  The adult RDA is 12-19 mg.  Zinc is naturally high in animal foods, oysters, whole grains, and nuts.  Zinc is useful in maintaining taste and smell acuity and normal growth and sexual development. It is important for fetal growth and healing wounds. Its potential therapeutic applications include acne and other skin diseases and injuries, colds, infertility, eye disorders, ulcers, and alcoholism.  It is often taken before and after surgical operations to speed recovery.  Zinc is frequently combined with copper, selenium, and other minerals and vitamins.  It is nontoxic, though dosages of 2 g may cause gastrointestinal irritation and vomiting.  It comes in lozenges, tablets, and capsules.
 

OTHER NUTRIENTS:

Bee Pollen: An energizer

Betaine HCL: Acidifier for digestion which aids in the dissolution of minerals.

Bioflavinoids (includes Rutin and Hesperidin) Strengthens capillaries. Used to treat stroke patients and to prevent “black-and-blue” marks.

Brewer’s yeast is the dried pulverized cells of a yeast (Saccharomyces cerevisiae) that is taken as a supplement principally because it is high in trace minerals, protein, and a number of the B vitamins.  It is so named because it is a by-product of beer making and is similar to (though usually somewhat lower in nutrients than) nutritional yeast, which is grown specifically for human consumption.  Brewer’s yeast is high in substances known as “skin respiratory factor” and “glucose tolerance factor” and thus shows promise in the treatment of wounds, burns, skin problems, and type II diabetes.  It is a different form of yeast from that which causes yeast infections (Candida albicans) and is not thought to cause yeast-related conditions.  It’s sold in the form of powder, flakes, and capsules

Garlic Studies indicate garlic inhibits blood coagulation and may be effective in reducing LDL cholesterol and increasing HDL cholesterol.

Lactobacilli: Acidophilus, Bulgaricus and Bifidus are three friendly flora familiar to us as the "good" bacteria one finds in yogurt.

Shark Cartilage Extract: Complex energy source. Experiments are being conducted to see if this substance reduces tumors.

Silicon: This mineral is the second  most common element on earth. It is found in unrefined grains and cereals, and root vegetables such as carrots, potatoes and beets.  The elderly are at risk for deficiency.  Nutritionists believe that silicon plays a role in forming and maintaining bones, skin, fingernails and connective tissue.

Wheat germ oil is the liquid expelled from the highly nutritious embryo of the wheat kernel.  A rich source of vitamin E, the oil is taken internally and applied like E to burns and skin conditions.  Wheat germ oil may also promote the body’s use of oxygen and thus have a positive effect on performance, endurance, and overall vitality.  It comes in liquids and oil-filled capsules. 
 

ESSENTIAL FATTY ACIDS

Borage oil is a vegetable oil derived from a blue-flowering plant (Borago officinalis) that is also used as an herb in Europe, primarily to restore adrenal function, alleviate PMS, and counter inflammation.  The oil is taken as a supplement because it is one of the few natural sources of GLA.  This may help in the prevention or treatment of heart disease, arthritis, skin problems, and PMS.  Borage oil may also stimulate the growth of hair and nails.  It has a soothing effect when applied topically to the skin.  It comes in liquids and capsules.  (Note:  Borage oil is included in our premier "omega blend" Signal 369)

Docosahexaenoic acid DHA) is an omega-3, one of the essential fatty acids, primarily found in the oil of cold-water fish:  salmon, bluefish, herring, mackerel, tuna, and the like.  Studies indicate it is capable of thinning blood and lowering blood fat and cholesterol levels.  It may have therapeutic applications for heart disease, inflammatory conditions like arthritis, and psoriasis.  Taken in excess, DHA can reduce blood clotting capability.  It often has vitamin E oil added to prevent rancidity.  It comes in liquids and capsules.  (Note:  DHA from salmon, halibut, cod and pilchard is included in our premier "omega blend" Signal 369)

Eicosapentaenoic acid (EPA) is an omega-3, one of the essential fatty acids (efa) found primarily in the oil of cold-water fish:  salmon, herring, bluefish, mackerel, tuna, etc.  It usually occurs with DHA and has similar effects on the body; it reduces inflammation and lowers blood fat and cholesterol levels.  It may help in the treatment of arthritis, allergic reactions, heart disease, and skin conditions.  Taken in excess, it can reduce blood clotting capability.  It comes in liquids and capsules.  (Note:  DHA from salmon, halibut, cod and pilchard is included in our premier "omega blend" Signal 369)

Evening primrose oil (EPO) is a fatty liquid extracted from the seeds of a yellow flowering willow family plant (Oenothera biennis) that is a richly endowed source of the omega-6 essential fatty acid GLA.  It is produced primarily in Great Britain and is a popular remedy in Europe.  Evening primrose when taken therapeutically, as with other essential fatty acids, helps prevent heart disease, arthritis, and inflammatory conditions.  It is used to treat skin problems and relieve symptoms of PMS.  Technically its use is still experimental, but few side effects have appeared.  Since the late 1980s, EPO has been the subject of a regulatory dispute between the FDA and importers, who have had some shipments seized as an “unapproved food additive.”  Nevertheless it is still available as a liquid or in capsules. (Note:  our Primrose Oile is cold processed for purity and made from premium quality imported seeds to provide the most desirable EPO profile)

Fish oils
are the fatty liquids expressed from certain cold-water fish (including salmon, mackerel, sardines, bluefish, herring, and tuna) that are a rich source of omega-3 essential fatty acids.  As supplements, they are taken to thin the blood and inhibit clotting, improve cholesterol profiles, and strengthen cell membranes.  So fish oils are good if you have a high cholesterol problem.  They also have a natural anti-inflammatory effect.  Fish oils are now being used therapeutically to help treat or prevent diseases including arthritis, heart disease, allergies, and asthma.  They come in liquids and capsules.   (Note:  fish oils from salmon, halibut, cod and pilchard are included in our premier "omega blend" Signal 369)

Gamma linolenic acid (GLA) is a biologically active omega-6 essential fatty acid (efa) found in significant quantities in oils derived from only a few plants, including evening primrose, hemp, borage, and black currant.  Studies indicate it has potential therapeutic use in the prevention or treatment of heart disease, arthritis, skin problems, and PMS.  GLA may also stimulate the growth of hair and nails.  It comes in liquids and capsules. (Note:  our Primrose Oile is cold processed for purity and made from premium quality imported seeds to provide the most desirable EPO profile)

Lecithin is a fatty acid naturally found in certain foods such as egg yolks and soybean oil.  It is taken as a supplement mainly to protect against heart disease, increase longevity, and improve memory.  Lecithin is an important natural source of choline, sometimes considered one of the B-complex vitamins and a nutrient necessary for the healthy functioning of cells, nerves, and the brain.  Lecithin may help to lower cholesterol levels if you have high cholesterol.  It also helps to strengthen nerve sheaves and thus can play a role in the treatment of multiple sclerosis.  Lecithin is a mild antioxidant.  It is non-toxic--- side effects from pure choline are much more common.  The food industry adds lecithin to products such as mayonnaise to act as an emulsifier, thickener, or stabilizer.  Lecithin is available in liquids, granules, and capsules.  (See Choline, under Vitamins and Minerals).
 

ANTI-OXIDANTS:

Antioxidants: Beta carotene, selenium, and vitamins C and E are traditionally thought of as antioxidants. They have been shown in a number of studies to have cancer-protecting potential because they neutralize "free radicals." Free radicals damage body cells in a process similar to that in which oxygen causes paper to turn yellow. Free radicals are the underlying cause for a great number of bodily disorders. Free radicals form an essential component in the development of inflammations and allergic reactions. Additionally, researchers now consider the following ingredients to be premier antioxidants:

Polyphenols and catechins (source: Green Tea extract): Polyphenols combat free radicals. Catechins have antimutagen properties. Some antimicrobial action has also been reported. See PowerMate

Flavonoids(source: Ginkgo Biloba Extract): European research indicates flavonoids have potential to improve the vasoregulating activity of arteries, capillaries and veins resulting in increased blood flow, particularly in cerebral circulation. Neurotransmitter improvements have been noted in animal studies. See PowerMate

Glutathione (peptide): Serves as a defense against chemical mutagens and carcinogens. Free radical formation can be reduced by restoring glutathione levels orally. See PowerMate

N-Acetyl-L-Cysteine Replenishes glutathione. It has been postulated that it improves microcirculatory blood flow. See PowerMate

Glycosides (source: Echinacea): Thought to have an immune-stimulant effect upon the body. See PowerMate

(source: Golden Seal Root): Believed to have antibacterial, antimalarial and antipyretic properties. Contraindicated during pregnancy. See PowerMate
Bioflavonoids - OCP (source: Pine Tree Bark Extract: Intensive free radical scavengering effect.

See PowerMate Coenzyme Q10: Cofactor in the energy production of the cell. See PowerMate
 

OTHER IMPORTANT NOTES:

Chelation: The process of bonding a mineral to an amino acid is known as chelation. These minerals are thought to be used more effectively by the body. (These minerals should not be confused with oral chelation products.)
 
Bibliography:
Gerald F. Combs, Jr., The Vitamins, New York: Academic Press, Harcourt Brace Jovanovich


Lawrence J. Machlin, Handbook of Vitamins, New York: Marcel Dekker, Inc.


Earl Mindell, Vitamin Bible, New York: Warner Books, Inc., 1991

Varro E. Tyler, PhD, The Honest Herbal, 3rd ed., New York: Pharmaceutical Products Press 1993


Ruth Winter, M.S., A Consumer's Dictionary of Medicines Prescription - Over-the-Counter & Herbal, New York: Crown Publishers, Inc., 1993
The PowerVites Story
PowerVites evolved from a vitamin supplement developed by a well known doctor on the New Jersey Coast. One day that doctor died and the supplement could no longer be purchased. Karen Horbatt knew it had kept her healthy and vigorous for many years. Thus began her search to replicate that formula. Improvements were made to the formula based on the latest scientific findings. Ingredients were selected based on their potential to provide needed nutrients to the body and deter diseases.

Although it was necessary to order more than she could personally use, she went ahead. If she felt so strongly about their therapeutic value, certainly others would also be interested in them. Therein began The Green Turtle Bay Vitamin Co.
 

Vitamins:

A B C D E F N P V

Minerals:

C G I M S Z

Essential Fatty Acids
Other Nutrients:

B G L S W
 
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